Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

However experts now also say that it can transform menopausal symptoms such as brain fog, and generally can enhance ...