If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

“In the last five years, results show that if we supplement perimenopausal women with creatine, they get such benefits from ...

Kale is also a great source of B vitamins, which are believed to prevent memory loss and keep the brain young and healthy. It ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...