If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A 2021 study published in the Nutrients showed that a vitamin B12 deficiency, which helps in healthy function of the brain, can cause brain fog. Prolonged stress triggers the release of cortisol, ...

Tomatoes also contain other compounds that can protect the brain’s health and functionality. Research carried out in 2013 ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...

Photo: CVS Look for vitamins that have been independently verified ... reduce the baby’s risk of developing birth defects of the brain and spine. You may also need more vitamin D, iron, choline ...

One such approach includes the use of supplements designed to increase brain function. These supplements, created to enhance cognition, fortify memory retrieval, and amplify brain power ...

The options when it comes to vitamin brands can be overwhelming ... handy on days when you’re dealing with serious pregnancy brain. How it works: Perelel is a supplement company that offers ...

bind well to the GABAA neuroreceptors in the brain. I recommend getting chamomile in a tea. It is a lot cheaper than opting for a chamomile supplement. Vitamins and supplements are ...

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...

Many supplements are marketed for brain health. While certain nutrients play a role in cognitive function, evidence supporting the use and effectiveness of supplements for brain health is still ...