Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

Women tend to crave sugary foods more intensely than men, due to a mix of hormones, stress, and gut health. Learn what drives ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Ready to hack your brain and unlock its full potential? In this video, we reveal 13 powerful brain hacks that can boost ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Happiness is something everyone seeks, but its meaning varies for each person—whether it’s success, peace, good health, or just a restful sleep. However, in medical terms, happiness is closely tied to ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

A team of neuroscientists in Australia has found that restoring copper levels in the brain dramatically reduced Parkinson-like damage in mice. The approach restored a protein’s function, and the same ...

Some users of weight loss jabs have reported losing more than just the pounds-they've taken to online forums in their hundreds to complain that their entire sex drive has dropped off.

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...