Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

Happiness is something everyone seeks, but its meaning varies for each person—whether it’s success, peace, good health, or just a restful sleep. However, in medical terms, happiness is closely tied to ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Women tend to crave sugary foods more intensely than men, due to a mix of hormones, stress, and gut health. Learn what drives ...

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...