Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

Deputy Prime Minister Chrystia Freeland said Tuesday she shares the "legitimate" concerns of U.S. officials about Mexico becoming a back door for China to wedge its way into the North American trading ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.