A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...