A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

But there’s another reason to burn off belly fat that has nothing to do with sculpting ... a registered dietitian and author ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Keeping clear of trans fats, as most processed and fried foods contain, helps increase belly fat. Physical activity comes next to a clean and balanced diet You also burn calories, build muscle ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose weight, ...