WholeFoods Magazine is your one-stop resource for health and nutrition articles. We provide important information regarding industry news, research, and trends.

Soaking chia seeds in coconut water has become a popular health trend, and for good reason. This simple combination is refreshing and packs a nutritional punch that can benefit your overall health.

Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals ...

Between the sweetness and creaminess it provides, coconut milk is a much-lauded addition to any hot drink. Don't forget this step before adding, though.

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn. While coconut water is beneficial for health, it can also lead to risks if ...

Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

Climate change and chronic water mismanagement are placing "unprecedented stress" on the world's water systems, according to a new report. More than half of the world's food production is at risk ...

The water cycle is the vital Earth process that moves freshwater and moisture around the planet, and for the first time in human history, that system is breaking down. A new report from the Global ...

"Coconut oil is a great and safe lubrication option that has been proven to be an effective alternative to water or silicone." —Jill Krapf, MD, gynecologist But you can’t always use straight ...

Various health claims about alkaline water exist, such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by ...