Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences, thinner and smaller bones make it vital for women to keep a check ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

While it has become quite trendy to pop supplements to get your daily dose on vitamins ... B2, B9, vitamin C, calcium, iron, ...

If you’re familiar with the world of wellness, you probably know that magnesium is a powerhouse mineral with benefits ranging ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.