If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Magnesium deficiency or hypomagnesemia, is an often-overlooked health problem. While for most people it leads to joint pains ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is ...

Cow's milk is rich in nutrients such as calcium, vitamin D, vitamin A, riboflavin (B2), B12, and minerals such as magnesium, zinc, potassium, and phosphorus. It offers a high protein content ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Consumer Reports has no financial relationship with any advertisers on this site. Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut.