Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

Milk is a rich source of calcium, protein ... Calcium is a mineral required to build and maintain strong bones, while vitamin ...