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7 Non-dairy Sources of Calcium You Should Include In Your Diet
Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...
I'm A Doctor – This Common Iron Supplement Mistake Might Be Why You're Not Seeing Results
That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
Best anti-inflammatory superfoods to help overcome hip pain without medications
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
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Benefits and Side Effects of Finger Millet (Ragi)
In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
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8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.