Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

A heart-stopping moment caught on surveillance video as a large scaffolding plank falls among pedestrians walking to New England’s busiest train hub that is also the region’s busiest bus terminal. (AP ...

Contrary to popular belief, you don't need dairy to get your calcium fix. In fact, there are loads of plant-based foods that outshine milk in terms of this essential mineral. From cruciferous veggies ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Vitamin D helps your body absorb calcium more effectively. Get enough sunlight exposure, eat vitamin D-rich foods (like fatty fish and fortified dairy), or consider a supplement if recommended.

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Calcium is essential for bone health, muscle function, nerve transmission and blood clotting. While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

Researchers found that children ... foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is ...