In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Kefiloe Mokoena, TBF regional coordinator in Gauteng, says nutrition and hygiene go ... the NSNP’s safety regulations and ...

I tried EVERY single fast food sauce so you don't have to. Chick-fil-A, McDonald's, Raising Cane's...we hit 'em all.

Monitoring children's weight is essential but challenging. Growth charts help track healthy development, though they have ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

This is the first in a series that examines the increase in food insecurity in the four-county area, and the impacts the ...

After failing to gain popularity, Kraft Heinz pulls school-specific Lunchables from the menu.

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

The GI chart, which measures how quickly foods affect blood sugar levels ... According to the American Journal of Clinical ...