Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...