Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Because of their depth of process, work experiences – from interactions with colleagues, to daily decisions ... What actions can I take next? This shifts you towards a problem-solving mindset ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It is important that we take adequate ... rich meal everyday. For non-vegetarians: If you are a non-vegetarian, have egg white, fish, chicken regularly. Mutton, pork and beef can be taken in ...

Longtime UK pharmacist Amina Khan — founder and director of the skincare and supplements brand The Pharmacist Beauty — is ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

Wild Awake – stock.adobe.com “Certain foods can naturally activate similar pathways,” Barkyoumb explained — helping to curb cravings and manage your intake. Take oats, for example — the ...

For a person who has been outside much of the day, taking in sunlight ... from 50 to 500 lux. If you’ve spent the day at home, looking at a phone before bed can indeed make a difference.

Doctors have warned that an ancient disease that peaked in the 16th century is making a comeback thanks to a common pill millions of people in the UK take every day. Doctors at the Sir Charles ...

More than two million British women take hormone ... When you add complex health issues, older age and longer-term treatment, even with transdermal HRT, the risks can mount.’ ...