A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Mark explained the problem with endless cardio is that it is likely you will start to burn through muscle rather than fat, ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...