Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...
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Cat is stretching on a box outside the window and almost falls off!Cat is stretching on a box outside the window and almost falls off! Cat is stretching on a box outside the window and almost ...
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Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and MobilityDiscover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
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