Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Belly bloat also shows up more suddenly compared to belly fat, which accumulates over time ... “Being backed up causes you to weigh more until your body releases the waste it is holding onto ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

Plus, research shows that consuming a well-balanced diet can help you lose weight, which, in turn, helps you melt belly fat. In addition, consider portion control. "The primary cause of weight/body ...