Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

It's okay to treat yourself! That's why there's this list of 20 gifts to give yourself, including gifts that give to ...

Coming around the corner in the opposite direction was a Mazda MX5. The driver had just "3.2 seconds" to react on an almost ...

Nick Kyrgios reveals his wrist injury was so bad that he had to "relearn" how to use it after surgery and also shared that one encouraging message from Novak Djokovic triggered his comeback.

Various work settings and scenarios can risk back-of-the-hand injuries. What are the methods for protecting workers’ hands, ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

This baby adjusts to three different heights, letting you find that sweet spot where back pain becomes a distant memory ...