Sit tall on a chair with feet flat holding dumbbells ... those with advanced bone density issues, she says. For beginners, it ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

The North Face Tekno Logo Hoodie (women's): was $130 now $64 This oversized, relax-fit pull-over hoodie features a Durable ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

LILONGWE-(MaraviPost)-Malawi University of Science and Technology (MUST) and Technical, Entrepreneurial, and Vocational Education and Training Authority (TEVETA) have signed a pact agreement aimed at ...

Chakwera said Kasungu is known for its agricultural activities, stating the NEEF loans will boost capital for production of crops including maize. “I’m aware that the people of Kasungu have done so ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...