Sit tall on a chair with feet flat holding dumbbells ... those with advanced bone density issues, she says. For beginners, it ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

It's super helpful for beginners who want to dive into this craft but also want ... clutter-free workspace with plenty of ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

The North Face Tekno Logo Hoodie (women's): was $130 now $64 This oversized, relax-fit pull-over hoodie features a Durable ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Bring your hoop and enjoy a morning of exercise. For adults. Register at ... Register at thayermemoriallibrary.org. Bridge Club for Beginners: 5 p.m.; Thayer Memorial Library, 717 Main St., Lancaster.

Boxing in Carraroe Six-week camp – beginner class at 6.30 and intermediate at 7.15 ... to 12 p.m. We have a What’s App text ...