The former governor and Baltimore mayor has been having early discussions with DNC members and donors in recent days, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance ... six easy ...

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Democratic National Committee chairman Jaime Harrison is not expected to seek a second term. So who are his possible ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...