Exercising with heart failure: Best exercises and tips
We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
Fitness experts on the indoor exercises you should try this winter
During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...
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6 easy indoor exercises to try this winter
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
6 easy indoor exercises to try this winter – and why they are good for you
However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...