Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

And there are no excuses, because 20 minutes is enough to regain momentum and clarity, in addition to correcting small postural defects, while developing the core muscles ... technique known as chair ...

and for core strength.” “A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using your hands,” says Clift. “Additionally ...

With minimal equipment—just a sturdy bench or chair—you can perform bench ... Additionally, your core and upper back muscles help maintain balance and posture throughout the exercise. Tricep dips are ...

Strengthening ... core, the better your stability and balance will be. Plus, it can help reduce the likelihood of injury. If you're doing this workout at home you're going to require a chair ...

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left.