A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

Recent research links prolonged sitting to an increased risk of heart disease, even with regular exercise, suggesting a need ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

The 67th edition of the Asantehene Golf Open Championship opened at the prestigious Royal Golf Club in Kumasi in a blend of ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

House lawmakers convened a joint hearing Wednesday titled "Unidentified Anomalous Phenomena: Exposing the Truth." ...

("NMG" or the "Company") (NYSE: NMG, TSX.V: NOU) reports progress update on its multiple workstreams to bring its Phase-2 ...

As President-elect Donald Trump's transition team vets candidates for key healthcare positions, pharmaceutical industry ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...