A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

I want to respond to the opinion article the Brandon Sun wrote about my work as the vice-chair of the House of Commons ...

In addition, many seniors experience side ... Home says that repeating the following exercises on a regular basis, ten times ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

The Black Hollywood Education and Resource Center's 30th Short Film Festival will honor industry leaders and feature over 60 ...

The selection of Fox News host Pete Hegseth to lead the Trump Defense Department has renewed scrutiny of his political and ...

“We set out to create a device ... standardized sit-to-stand exercises. From the outset, the Axtion Independence Mobility ...

who was Chair of the influential Public Accounts Committee. His resignation seems clouded in innuendo, with further ...

Barewa College prides in the number of men who are achievers in their respective fields, men who gave invaluable service to the nation.