A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ... noticing your breath flowing in and out of the body and the ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... Continue this chair aerobic exercise for at least 20-30 seconds.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

I want to respond to the opinion article the Brandon Sun wrote about my work as the vice-chair of the House of Commons ...

We are seeking an experienced and enthusiastic chair exercise teacher to offer classes at the ... These services include, but are not limited to: providing audio, visual and print media for check-out ...

And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and ... “A highly effective and simple exercise is the chair exercise, which involves sitting ...

In addition, many seniors experience side ... Home says that repeating the following exercises on a regular basis, ten times ...

Tara Miller, campaign co-chair for the Progressive ... doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and strong ...