Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Although your main goal when training your chest is size and strength ... this workout at the gym you'll need to head to a weight bench, if you're at home, grab an exercise mat as four out of the five ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

Charles, 75, is hosting Hamad Bin Isa Al Khalifa, 74, during his visit to the UK to mark the year of his Silver Jubilee.

Amid his ongoing cancer treatment and just days before his 76th birthday on Nov. 14, King Charles revealed at a Buckingham ...