A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

"With busy working schedules that don’t always lend themselves to the early bedtimes of very young children, we have to get ...

In a year filled with intense highs and lows, including the release of three films and a heartbreaking divorce from Ben ...

The results showed that the more a child's bedtime changed each night, the worse they regulated their behaviour and emotions ...

A consistent routine is crucial to avoiding children's bedtime battles, scientists say "Mommy, I'm thirsty," "Daddy, I've got to go to the bathroom," "I'm not tired"... how many times have parents had ...

Would you rather the world was on fire or filled with water? Would you rather be younger or older? Mammy, how old is Santa?” ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...