The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Denise Richards, Brody Jenner and Christy Carlson Romano will compete in the Fox show when it returns in January The post ...

Fox has unveiled the 16 celebrity recruits enlisted to participate in Season 3 of Special Forces: World’s Toughest Test. When ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

This past week, Cal men’s swimming traveled to Tempe, Arizona, to compete in a tri-meet against Stanford and ASU. In the ...

Curling the body up will make it more difficult to float. Encourage your child to stretch out their arms and legs as far as ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

But when she's not coaching CrossFit, you'll find Guidoux at Curtis High School, home to one of the most decorated swim, dive ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Cortlan Booker, 39, is an advertising manager at Spectrum Reach. What was your first job? A camp counselor at the Hanna ...