SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Fact checked by Nick Blackmer Hardcore training is out. Easy workout is in. Zone 2 training offers an accessible and ...

The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...