You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think ...

But you don’t have to be into competitive swimming either to get something out of it. “What separates a swimming workout from ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...