If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

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However, even though taking a daily dose of vitamins can help to support your ... She says, the “important and versatile mineral (that lots of people are low in) helps energy metabolism ...

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supported further by healthy fats necessary for fat-soluble vitamins. Other magnesium-rich foods include leafy greens, nuts, seeds, and dark chocolate. Magnesium is an essential mineral found in ...

China is a global goliath when it comes to one of the most important resources in the world - critical minerals. These minerals are essential for making advanced technology including smartphones ...

He’s got a gut feeling your diet could use more vitamin E. “Vitamin E is a powerful antioxidant — it protects the liver against oxidative stress, it can help heal the liver and can help ...