Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...

Rain, sleet and snow are all on the cards this winter, so it’s important to be extra cautious around any icy pavements and ...

Lock your core and keep your chest ... A great strengthening exercise for the quadriceps, which will again help with protecting the knees as we get older,' says Dick. 'Again, try using eccentric ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

The House of Representatives has approved on second reading a bill seen to broaden job opportunities for elderly Filipinos by providing more incentives to firms who hire them. In Wednesday’s ...