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You don't need the gym to build a strong core, just this 10-minute Pilates routine
Pilates is a great option if you work out from home, too ... moves people love to hate. "This workout targets the shoulder, obliques and the core," Longley tells Fit&Well. The routine only takes 10 ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...