Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

a compound exercise that targets serval muscles in the body at once. These include your lower body muscles, such as the quads, glutes and hamstrings, but it also ignites your core muscles and far ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...