This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://youtu.be/1wOuuvKG7r4 Brad ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily work the larger, exterior muscles while neglecting the deeper muscles. Two to three ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...