Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A group under the aegis of Core Public Servants, CPS, hails President Bola Tinubu for appointing Dr Adebowale Adedokun, a ...

However, common thinking suggests that most women should not dip below ... To that end, stomach exercises that worked for you ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

While the viral challenge highlights these differences, Dr Shravani emphasises that individual factors like body size, core ...