Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A group under the aegis of Core Public Servants, CPS, hails President Bola Tinubu for appointing Dr Adebowale Adedokun, a ...

However, common thinking suggests that most women should not dip below ... To that end, stomach exercises that worked for you ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

While the viral challenge highlights these differences, Dr Shravani emphasises that individual factors like body size, core ...

The X80 supports up to a 120Hz refresh rate and is certified for HDR10 playback.The X80 is powered by the MediaTek Dimensity 9000 chip that has an octa-core CPU running at up to 3.05GHz and Mali ...