That being said, too much science drink can feel a little icky after a while, so one day when my electrolyte cabinet had run dry ... Obviously the main downside to homemade drink mixes is convenience; ...

Medically reviewed by Karina Tolentino, RD Electrolyte drinks can replenish minerals and retain hydration after loss of ...

For those times when you do need more electrolytes, we’ve got you covered. I collected a few of my favorites and also spoke to six experts — a mix of registered dietitians, nutritionists, ...