In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Are you or someone you know caring for an elderly loved one? In today’s fast-paced world, technology has made incredible ...

Santa Pool reads his own versions of Christmas holiday tales he promises will be a ‘not at all inappropriate.’ ...

Enjoy your lunch salad a little extra today! Alcohol can be consumed in a healthy diet when controlled. But regular drinks—a ...

ALBANY, N.Y. (NEWS10)– Community swimming at Albany High School began Tuesday. The pool will be open each Tuesday and ...

Trump Intends to Use Emergency Powers and the Military for Deportations Donald Trump addressed his plans for mass deportations in a social media post. He is expected to interview candidates for ...

Pluto in Aquarius will land in your zone of intimacy, financial partnerships, and debt, marking an important turning point in your relationships and financial life. Superficial connections will ...

No bet against the Wizards is a bad one right now. They have one of the worst ATS marks in the league despite getting very generous lines on a nightly basis. Detroit has been playing well and we ...