Struggling with stubborn chest or back fat? You can’t spot-reduce fat, but you can make a huge difference in how you look and feel. In this video, AlphaM shares 6 proven strategies to reduce overall ...

Kimalu (KEE-ma-loo), a 12-year-old female beluga whale, is resting comfortably following a historic procedure at Chicago's ...

A comprehensive comparison between brown rice and white rice, highlighting their nutritional differences, effects on health, ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Gautam Raikar’s Bengaluru-based Liki Foods is reinventing dessert with dairy-free ice creams made from millets. Loved by both ...

The Galaxy Watch 8 should arrive at Unpacked next week, and the long-awaited Gemini upgrade will be the key to its success ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Wellness Month is the perfect time to prioritize your health and happiness by adopting thoughtful practices that support your ...