A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

Struggling with stubborn chest or back fat? You can’t spot-reduce fat, but you can make a huge difference in how you look and feel. In this video, AlphaM shares 6 proven strategies to reduce overall ...

Kimalu (KEE-ma-loo), a 12-year-old female beluga whale, is resting comfortably following a historic procedure at Chicago's ...

What’s the best way to prepare kids for school? Ensure well-child checkups, balanced nutrition, and healthy routines.

Discover how to select wholesome ingredients for baking, enhancing flavor and nutrition while promoting a healthier lifestyle ...

Managing type 2 diabetes in the first month can feel overwhelming, but focusing on key areas like education, monitoring, ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Google Lens' Visual Search features can help you read the menu at your favorite Cuban restaurant or help you decipher a train ...

The 4-H program offers more than 220 projects with a learn-by-doing approach so youth can master skills at different levels.