Struggling with stubborn chest or back fat? You can’t spot-reduce fat, but you can make a huge difference in how you look and feel. In this video, AlphaM shares 6 proven strategies to reduce overall ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

By Mischa Dijkstra, Frontiers science writer A new randomized controlled trial showed that participants who daily ate 57g almonds over four weeks had a 69% higher level of the beneficial oxylipin ...