Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...