Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.

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In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

BEIJING -- The Western Theater Command of the Chinese People's Liberation Army will send troops to Pakistan to participate in a joint anti-terrorism exercise from late November to mid-December, the ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Across Africa, indigenous cultures have long relied on traditional exercises to hone physical skills, including vision. In ...

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Walking is, without a doubt, one of the most underrated forms of exercise. It's low-impact, burns calories, costs nothing, ...

“A lot of exercise equipment can be daunting ... be the fact that it’s simply another way to make you actually want to keep ...

Rather than world-building, Driscoll prefers to grab a peaceful few minutes of meditation, courtesy of an app on her mixed ...