Experts have warned for years that being stationary for too much of the day raises the risk of numerous health problems ...

Reggie Bird has shared her distress after her recent Facebook video was taken down for apparently violating the guidelines.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

Black Friday 2024 might officially take place at the end of the month, but that hasn’t stopped certain retailers from dropping their deals early. In fact, Argos has already slashed its prices on a ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...