In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Add fitness preparation to your daily routine Identify the existing parts of your daily routine and pinpoint where you can ...

Bazaar Arabia meets with Bryony Deery to explore the healing power of pilates ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

fitness level, and personal preference, it’s always great to start with fundamental exercises that incorporate movements used ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play.

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Knee pain doesn’t have to mean surgery. Keep a journal of your pain levels from day to day accompanied by what you did and ...